​Sattva is a Sanskrit word meaning the qualities of balance, clarity and harmony. 


Body Sattva Therapies is the culmination of my evolution as a therapist. As I grew over the years, adding new skill sets, modalities, the purpose of what I wanted to offer became more defined. It became important not only to help people through their trauma and pain, but to teach them ways in which they can help themselves. We don't come with user manuals for these marvelous creations we call our bodies, and we aren't always kind to them in our actions or thoughts.  Body Sattva Therapies came about as my way to help clients address all of these issues.

Every session is unique to the needs of each individual and provided in a safe and tranquil environment, nurturing the body and encouraging a peaceful mind.  Sessions are available in the individual modality listed or any combination therein.

Specializing in the Treatment of:
Acute / Chronic Pain
Injury and Trauma Recovery
Migraines / Headaches
Stress Management
Insomnia
Fibromyalgia
Re-patterning of Postural Habits

Please contact Tara Hedges, Somatic Therapist and Intuitive Bodyworker
​with additional inquiries or to schedule your appointment.